Counselling takes place one-on-one, in a safe environment where conversation and meditation naturally come together.

It is not uncommon for people on a meditation path to encounter complex and unfamiliar challenges they do not yet know how to navigate. This is why it is important to create conditions for practice that help us avoid drawing mistaken or potentially harmful conclusions about ourselves and the world. One part of this is having the option to talk with someone who has walked this path themselves and can offer relevant guidance and perspective.

When something falls outside the scope of this practice, people are, when appropriate and in agreement, directed toward suitable professional support.

It is important to note that this form of work is not a substitute for psychotherapy or medical treatment. Also, you do not need to be Buddhist to enrich your life through meditation practice. This is primarily a path of cultivating wisdom, love, and compassion—qualities that are not reserved for a few, but available to all of us.